If the head is considered the instructor, then the heart is also considered the engine of our body. Heart, which bits 72 times in a minute, works spontaneously without calling a halt. Apart from biting, it is one of the main tasks to bring the blood containing CO2 out of our body and takes care of the circulation of blood that contains O2. That is why we should take care of our hearts. Failing which can cause several heart diseases as well as put our life in risk.
So, let us see some healthy tips which one should follow to keep the heart in good condition.
- Quit the habit of smoking today –
Smoking has become an integral habit of our life. To keep our heart healthy, we should quit smoking as early as possible. Whenever a person smokes, he consumes tobacco which is harmful to the heart. You may have seen several advertisements which shows the condition of the heart of a person who smokes.
Apart from cancer, by consuming tobacco, the possibility of heart diseases like heart attack, coronary disease, hypertension, stroke, peripheral heart disease etc., become higher. Every research centre that is focusing on heart disease is advising people to quit smoking.
- Lose weight –
Fat is the most dangerous thing, which enhances the chance of a heart attack. A popular health journal of the UK published that the possibility of getting ill diminishes if a person stays fit with perfect body weight. Whereas people with excessive body weight prone to heart disease more. The storage of fat in their body affects the blood directly.
The increasing level of lipid creates a barrier at the blood vessels of the heart. Because of these lipid barriers, the circulation of blood disrupted. Thus, the chance of heart attack increases. To avoid such a life-taking scenario, you should focus on a healthy diet and avoid excessive fat sources. Only then your body weight will be perfect.
- Start involving yourself in some activities –
If you are a housewife or you are a senior citizen, then don’t sit idle. Sitting idle can make you worry about lots of problems. Worrying over a fact will increase the level of stress. The increasing level of stress will instigate the possibility of high blood pressure.
For this reason, it is better to keep yourself involved in an activity. It can be anything such as sowing woollen clothes, stitching a table cloth or painting may be. Besides, if you are in a financial crisis, then try to take help from the internet. You can get ample suggestion by putting words like “loans on benefits with bad credit” in the search engine box.
We suggest not worrying over a fact deeply. It will ultimately affect our heart. Keep yourself active and search for the solution immediately.
- Increase fibre in your diet –
Research has proved that including fibre in the diet makes one free from heart disease. Fibre directly works on the presence of lipoprotein in our body. It helps to bent down the level of harmful cholesterol in the blood. For this reason, eating a diet full of fibre is necessary to keep the heart-healthy.
Try to include in your diet black beans as it is a good supplier of fibres. Besides, foods like salsa, oats, barley, apples, pears, and avocados are also good fibre sources.
- A healthy heart loves music –
Calm and mind-blowing music will lower down the stress level. That is why psychologists often prescribe patients to listen to euphonious tunes while feeling stressed. The same applies to the heart too. But cardiologists suggest taking a step more apart from listening to music. They suggest doing exercise while listening to music.
To avoid heart disease, you should start exercising from today. Aerobic is one of the best ways to keep your heart healthy. Because when you move the body in the rhythm of music, the heart starts to pump faster and thus rate of biting increases.
- Join your own laughing club –
‘Laughing club’ this term has become quite familiar nowadays. A group of people forms a club where they practise exercising by laughing aloud. It helps to keep your heart healthy. Several researches proved that a loud guffaw could resist the secretion of hormone which causes stress. Now this will also prevent inflammatory diseases of the heart and increase good cholesterol.
To laugh, there is no need to join a laughing club run by others. Nevertheless, try to build your own with your family. Remember, the cause of stress can be numerous, like finding a lender who provides loans at home. With digital advancement, now everything can be possible. Finding a lender is not at all a big deal. However, you should not forget to smile. It is the only thing that can keep you healthy from your inner self.