Will The Proposed Law Protecting Journalists Protect Them?

Law is actually a system of collective principles that are enforced by an institution (usually the government) to organize and regulate society and on which the collective attitudes of that society depend.

If the words are expanded, it would be said that the law; There is a system of official doctrine and discipline that encompasses areas such as the constitution, legislation, judicial opinion and lessons, and the discipline to govern and enforce it in society. State power can be used (or is used) for (when and as needed).

Because the law applies to society as a whole, it affects the lives of everyone living in that society. For example, a covenant law, which governs everything that is purchased, whether it is a television or a financial instrument?

Similarly, the law of property, which prescribes the duties and obligations of buying, selling and renting immovable property such as house, building and property.

Last week, two bills were introduced in Pakistan’s National and Sindh Provincial Assemblies that Pakistani journalists have been demanding for decades.

The bill deals with the protection of journalists and media officials working in Pakistan. But less than a week after the proposed law to protect journalists was introduced at the national and provincial levels, unknown individuals broke into the home of journalist and YouTube villager Asad Ali Tor in the capital of Islamabad and tortured him. He was injured.

However, Asad Ali is not the first journalist to be the victim of such attacks. In Pakistan, there have been daily incidents of journalists being beaten, tortured and even killed.

According to the Committee for the Protection of Journalists, 61 journalists were killed in Pakistan between 1992 and 2019, while according to Amnesty International; Pakistan is one of the countries where the profession of journalism is dangerous because of the violence against journalists. Are not punished and no decision can be made on such cases.

What does the proposed law protecting journalist say?

The Protection of Journalists Bill was drafted by Federal Minister for Human Rights Dr. Shirin Mazari in consultation with journalists and legal experts. Another similar bill has been introduced by the Sindh government in the Provincial Assembly on May 23, 2021.

In both the bills, journalists are exempted from disclosing their sources of information and Article 19 of the Constitution makes it the responsibility of the state to protect the lives and property of journalists.

According to the bill to be introduced in the National Assembly, the government will ensure that no current or future law on terrorism or national security is used to obstruct and silence journalists.

Under the proposed law, a commission will also be set up with the powers of a civil court. The commission will consist of one representative from each province of the Pakistan Federal Union of Journalists, a total of four. One representative from the National and one representative from each provincial press club. One representative each from the Ministry of Information and Human Rights will be part of the commission. The commission will be chaired by a retired judge or a person with 20 years of experience in law and human rights.

If a journalist is harassed or tortured, the details of the incident will be presented to the commission within 14 days and the commission will decide on the matter within 14 days.

The Commission has the power to summon any person during the investigation of the incident and to request documents or report from any institution.

In addition, the proposed law requires media owners to be trained in personal safety within a year of hiring each journalist.

Will the proposed law protecting journalists protect them?

In April 2014, journalist Hamid Mir was assassinated in Karachi in which he was seriously injured. The then Prime Minister ordered the formation of a three-judge commission of the Supreme Court to investigate the incident.

Hamid Mir says that neither the then ISI chief Zaheerul Islam, whom Hamid Mir had accused of carrying out the attack, appeared before the commission nor did he receive a report from the commission to date. Hamid Mir says that if the bill is passed without any amendment, the country’s journalists may have some hope for their safety, but he fears that some constituencies will not pass the bill in its original form.

The commission proposed in the bill has a large number of journalists working in the field. But I fear that the majority of journalists in this commission will be reduced. If the journalists are in the majority, they will try to complete the case, so maybe some people in this commission want to turn the journalists into a minority.

Hamid Mir says that the bill presented in the National Assembly is better than the bill presented in the Sindh Assembly because the commission proposed in the bill of Sindh Assembly has also included the officials of journalist’s organization, bar council etc. Due to which there is no majority of working journalists in the commission.

However, journalist Mazhar Abbas disagrees. According to him, the law presented in the Sindh Assembly is better than the bill of the National Assembly because it gives the commission the power to take 100 notices. The inclusion of representatives of other organizations in the commission will further strengthen it.

Mazhar Abbas says that “the enactment of this law may not end the violence against journalists, but the perpetrators may be identified.”

According to both Hamid Mir and Mazhar Abbas, the introduction of these laws at the national and provincial levels is a good step and an important step in taking action against violence against journalists.

But Assad Ali, who was tortured in Islamabad yesterday, and journalist Bilal Farooqi, who was arrested last year for sharing material on social media against the military, are not overly optimistic about the law.

Assad says the fact that they were tortured just days after the bill was introduced is proof that those involved in violence against journalists have no value to the law, and that is the message that the government has. Wanted to give because of which they were targeted.

The bill makes the protection of journalists the responsibility of the government, but the biggest threat to journalists is from state institutions. So will the government provide protection to journalists against state institutions whose job it is to provide such protection?

Bilal Farooq says that the government makes these laws for the protection of the citizens and then these laws are used against the journalists.

The person who lodged the FIR against me has never appeared before the court but to date this FIR has not been dismissed. And we all know on whose orders this was done. So it doesn’t matter what the bill is, it will continue to happen.

What are the Goals of Eco-Friendly Packaging Providers?

It appears like virtually every day there’s a new headline. That indicates companies are setting ambitious sustainable packing goals in areas. Such as recycled materials, responsible purchasing, and recyclability.

The momentum around sustainable packing is unprecedented, and companies are taking action to beat the rules. Respond to the public revolt against marine plastic pollution, join global commitments like the new plastics economy, and set their level. It is crucial to come together and ask the question. why should companies achieve their sustainability goals? There are many reasons why they should formulate sustainability goals in general eco-friendly boxes packing goals in particular.

These range from economic reasons to social and moral reasons. Some of the main reasons we think companies should set goals:

1.  To get ahead of the rules:

Setting and working to meet sustainable eco-friendly boxes wholesalepacking goals is a great way to empower your business. In the EU, companies have to comply with extensive packing legislation.

Canada has many legal requirements at the provincial level. In the United States, while a few states use policies to influence packing changes. We are seeing a greater presence of cities and towns using rules.

2.    To be proactive against reputation and loss of social license:

This is an important part of the reasons why businesses need and set goals for sustainable packing. For example, if you know that activists are targeting companies with deforestation issues.

It’s good to say that you have a responsible fiber sourcing goal. That helps demonstrate your commitment to preventing deforestation and eliminating deforestation in your supply chain.

However, if you know the perception of disposable plastic is on the rise. It’s worth saying that your company has volunteered. To work on ways to improve plastic packing in the form of a business engagement.

3.  To anticipate market changes:

Sustainability is now mainstream. There is also more consumer engagement with brands on social media and a greater demand for transparency. Which has a direct impact on packing.

In terms of risk, companies cannot succeed in a world of environmental, economic, and social instability. Today, companies and some investors increasingly recognize that these risks threaten supply chains and stable markets for future growth.

4.  Do Good in the Environment:

 A final, reason for developing sustainable packing goals is to save the planet, to be ethical. And to do the right thing for yourself. There are real threats to business and society in terms of the effects of climate change. And the availability of resources that affect these generations and even more so future generations.

Forward-looking companies are active corporate citizens and have a positive impact on the future of the planet.

We believe that companies that set goals are more likely to achieve sustainable results. More and more companies are expected to publicly commit to implementing sustainability in a broad sense. And is particularly sustainable packing.

5.  Activate Goals:

Thus, the vast majority of companies publicly commit to making their eco-friendly boxes packing more sustainable. Very good But how can your organization develop a roadmap to achieve these ambitious goals?

While goal setting is a critical first step, we need to take further steps to ensure that industry commitment. To sustainable packing are not only ambitious and rather implementation-oriented. How do we move the conversation from the effort to influence?

The strategies are different according to the objectives. And also for the different companies according to their corporate culture and they are daring. There are success stories. But many companies are only beginning to figure out how to implement their sustainable packing goals.

6.  Reduced Carbon Foot Printer:

If it is made from recycled products, the CO2 footprint of your packing will be significantly reduced. Likewise, if the packing is made of natural materials such as bamboo or FSC approved paper or cardboard.

The growth of these products pulls carbon from the environment. If you want to make your business carbon neutral, green packing is the way to go.

7.  Biodegradable:

If the packing is made of natural materials, it means that it is biodegradable. Plastic is not easily biodegradable. It takes hundreds, if not thousands of years, to break down and release harmful chemicals.

Some environmentally friendly packing, such as sustainable paper products, can even be composted.

8.  Easy to Remove:

Most businesses and sites in the UK and Europe have websites or services dedicated to recycling or disposal. It’s relatively easy to reuse these days, as long as you separate your disposables so they can be reused properly.

9.  NO Harmful Toxins:

Unsustainable petrochemical resources such as crude oil. Used to make most plastics are extremely harmful to the environment in terms of extraction, refining, distribution, use, and disposal.

Eco-friendly boxes does not present any of these issues during its lifetime. Because it is biodegradable, no harmful chemicals are present, like those in plastics.

10. Used ​​Or Recycled:

Part of what makes packing environmentally friendly is that it can be reused or reused. By encouraging packing recycling, shelf life is extended, reducing the need for new materials and further reducing the ecological footprint.

If the packing is of good quality. It should be reusable for things like additional packing, storage, and even crafts.

Environmentally Friendly Packing is Versatile:

Any industry can use environmentally friendly packing. Whether you are looking for packing for food, clothing, cosmetics, or even electronic equipment. There is always environmentally friendly packing that meets your specific needs.

·       It Improves Your Brand Image:

Growing as an environmentally conscious business builds trust among your customers. Trends in sustainable products are emerging. Durability is eg. A hot topic in the fashion industry.

·        Help Expands Your Customer Base:

Most CEOs believe sustainability is essential for success. With the increase in sustainability trends. We can see that customers want to interact and buy from companies that are working towards sustainable practices and goals. Sustainability is increasingly important to any established or new business.


The biggest concern for every parent is their child’s education and choosing the right school is a crucial step towards fulfilling their dreams. There are a lot of factors that need to be considered when choosing the best school in Ahmedabad for your children.

So, what are the factors that you should consider for choosing the best high school?


Before looking at the schools, it is significant to first decide which curriculum of education would be perfect for your child. CBSE schools will be a good option if your child wants to appear for competitive exams in India because all major entrance exams in the country such as AIIMS and IIT JEE follow the NCERT syllabus. The curriculum across grades is arranged according to the framework approved by the Indian Government and is designed in a way that it prepares the students for these entrance exams.

ICSE curriculum is perfect for students who want to pursue Humanities as higher studies because it offers a lot of depth in these subjects. 

International curriculum is generally for students who are keen to go abroad for further studies. But, if you wish for your child to study in an international school offering an Indian curriculum like CBSE, there are schools like GIIS (Global Indian International school) which provide the same. International schools offer a more holistic experience for their students, which can be hugely beneficial for their career. There is diversity in the classrooms and the students learn how to perceive issues and things from multiple perspectives. The campus of such schools is very functional and equipped with a lot of facilities. It permits the students to maximise their potential with comfort. They aim to cultivate social, emotional, physical and intellectual development in their students. 


It is important to keep in mind that in addition to the school tuition fees, there will be other expenses over the course of the academic year. These other expenses would consist of transport fee, cafeteria fee, cost of class projects and field trips. It is necessary to consider all these costs when checking if the total fee is within your budget and for better planning. There are a lot of good high schools in all price ranges in Ahmedabad. You should also confirm whether the school has proper transportation facilities which are safe.


The school should have a safe and positive surrounding because your children spend a majority of their time there. The academic accomplishment of a school does not matter if it can’t ensure that your children are safe. Check if the safety precautions are in place at each school you have shortlisted. The school should have proper security and CCTV cameras in place. 


Get to know the teaching methodology. The teacher-student ratio should be small. Smaller the ratio, the better the education. The school has to be an environment where your children can grow and think innovatively. They should be taught to be creative and not depend on rote learning. 

Another very significant aspect to take into account when choosing a school is to see if the inherent value system of the school matches your beliefs. The school should be focused not only on imparting excellent academics but also believe in value-based education, where the development of the student’s morals is given equal importance. The values of honesty, discipline, teamwork and civic sense nurtured at a young age in school will be useful for students all through their life. 


GIIS, Ahmedabad is one of the best high schools for your children. It is a multi-award winning school offering a curriculum that cultivates 21st century skills. The teachers here teach with a very different approach that nurtures students to become citizens who can be innovative and work towards the betterment of the nation. 

The well-being of the students is GIIS’ most important priority and they strive to personalize the educational process to bring out the best in every learner. The children at GIIS are offered with all the modern facilities and latest infrastructure that helps them in the learning journey. Classrooms feature an open concept design which encourages team building and helps with the day-to-day discussion. In addition to that, their facilities are equipped with the latest technology that enhances the learning ability and makes education wholesome. The school believes in the fact that along with academic excellence, other aspects of growth such as skill development, sports excellence, leadership skills, artistic skills and universal values are also crucial for holistic development. 

Choosing the right school for your child can have a significant impact on how they grow up, so make sure to research well before deriving at a conclusion. 

The most appropriate ring light in 2021- dramatically improve your video or selfie

At present, if you look at any YouTubers or tiktokers, then you will notice that there is a new glow on their face. Would you like to bring such a glow to your face? So you can also purchase a ring light for selfie. This ring light specializes in giving your face a professional look even in your video calls, interviews, zoom meetings, or just selfie. By using the ring light for selfie, or starmaker you will get a dramatic improvement, and you will get more confidence. If someone is a beauty blogger, then this ring light for selfie acts as a blessing. The best thing is that you can efficiently execute your video or magazine photoshoot through your smartphone too.

The ring light for selfie is one of the essential toolkits for any fashion photographer. Nowadays, the use of ring lights in the studio has also increased considerably. It proves effective in giving a new look by removing oily reflection on the model’s face.

What is good in a ring light?

With the ring light being the size of a circle, you can set your camera in the centre of it, which can remove any shadow and glare during a photoshoot.

Although the ring light was created the first time for the dentist, now, it is being used more for taking glamorous shots.

You can use a ring light for any wedding or portrait. Apart from this, a ring light for selfie is also necessary for shoots like macro photography, ornaments, flowers or any other small thing. If you think that the ring light will cover your entire table space, this is not the case at all. Today’s ring lights are available in a very compact design and are very powerful.

In these Ring lights for selife, flash mode and high-speed sync mode are inbuilt. With high-speed sync mode, you can increase power up to 500%.

Setting up your ring light

If you want to use a ring light as the primary light source, you fit the camera at the centre of the ring light. With this, you will be able to focus the light on the direct subject/object. If a model is wearing glasses, then you use a ring light from the side slightly, otherwise reflecting light will create unwanted glare.

 Purchasing a right ring light

You purchase the ring light according to your need and budget. If you are in the studio, then 6 feet and 18-inch diameter ring light will be perfect for you. It comes with a 5400k fluorescent bulb.

If you are a YouTuber or beauty blogger, a tabletop ring light will be the right choice for you; in this, you have a dimmable led bulb with a desktop stand. It is very cheap compared to others and is also portable.

Professional portrait and fashion photographers like to have a ring light fitted in a DSLR camera. This type of ring light is perfect for on-the-go macro photography.

Other uses of a ring light

If you want to shoot any product and highlight every detail of an object, use a ring light. The image will come out without any shadow. Any close-ups or sharp object image by using this ring light will be better than any traditional light. Makeup artists and Hairstylists are using this ring light for the better look of a model. You can also take a better image for your Instagram page with the help of this ring light.

Now a days many YouTubers uses ring light besides professional photographers. It makes the face of YouTubers much more illuminated. It is also used during outdoor shooting.

Special Feature

The most important thing is the ring light used as a continuous light source with a flashlight. You will not have to worry about the battery while using it.

Best suited ring light according to the profession.

1.TikTokers-Neewer 10-inch LED Ring Light

  • Color temperature: 3200k-6000k
  • Power source: USB       
  • Dimensions: 380x283x950 mm
Key Points
  • Easy to operate
  • Small and portable
  • Tripod included
  • USB power only

If you are not professional and does a simple photo shoot, then Neewer 10 Inch led ring light is an excellent choice. This ring light can be taken into action very soon in blogging and making TikTok videos. It is entirely adequate even when its size is small. Most users like it very much for its essential features and quick start.

2. Youtubers- ESDDI PLV-R432 18-inch Ring Light

  • Colour temperature: 3000K-6500K
  • Power source: Mains power
  • Dimensions: 458mm outer diameter of 318mm inner diameter.
Key Points
  • 18-inch diameter with 48W power
  • Includes light stand, case, phone clip
  • Requires lots of space
  • Phone holder isn’t great

 The ESDDI PLV-R432 18-inch Ring Light is also better and more prominent, which is ideal for use in YouTubers and studios. It also makes any video and blog shiny. This ring light will provide you with all kinds of service. With this, you will get 6 feet light stand and padded travel case. It comes with main dials that adjust brightness and temperature and 180 degree light rotation features.

3. Webcam video calls-Rotolight Neo 2

  • Colour temperature: 3150-6300K
  • Power source: 6x AA batteries, D-Tap port, AC adapter
  • Dimensions: 150x45mm
Key Points
  • Bicolor lighting
  • Temperature adjustment
  • Powerful HSS flash mode
  • Not a true ring light

If you are doing a video chat with your webcam or have an online meeting, then Rotolight Neo 2 would be fine for you. It is not for a model portrait at all. It is powered by six AA batteries for a long time and powered by an adaptor for up to 500% more power in flash mode.

4. Bloggers who are using a smartphone-Rotolight Ultimate Vlogging Kit

  • Colour temperature: 6300K, 5600K, 4100K and 3200K-using filters
  • Power source: 3x AA batteries
  • Dimensions: 130mm outer dia / 38mm inner dia
Key Points
  • 80W equivalent power
  • Ultra-compact
  • Includes filters to adjust temp
  • Changing filters is fiddly

It is one of the best ring light in the market. It comes with an all-in-one kit now. This ring light can set up perfectly on the tabletop. It is a perfect on-camera light for DSLR and Mirrorless camera.

5. Studio -New 20″ Dimmable Ring Light

  • Color temperature: 3200-5600K
  • Power source: Mains power and 1x NP-F battery
  • Dimensions: 530mm outer diameter / 420mm inner diameter
Key Points
  • Best ring light for makeup tutorials
  • Huge 20-inch diameter
  • Mains or battery power
  • Takes Sony NP-F batteries
  • ESDDI is more powerful

 It is a very heavyweight model and also a considerable size. It is one of the most significant ring light and comes with 44W of dimmable output from 352 LEDs. You will get a 6′ feet 5″ inches light stand, vertical/horizontal phone holder, ball head adapter, wireless remote control and a carry case inside the pack.

6. Still or video shooter -Smoovie LED Colour Stream Ring Light

  • Colors: 16 RBG colors + 3 white tones
  • Power source: USB
  • Dimensions: 6-inch or 8-inch
Key Points
  • 16 RGB colours with eight light modes
  • Tabletop tripod
  • USB powered
  • Smaller than others

16 RGB colours and nine lighting modes make this model a brilliant ring light. It looks fantastic if you add a splash of colour to your images or videos. Natural, soft and warm white light is also present in this model. In the box, you will get a telescoping tripod and also a 3,000 power bank free.

7. Smartphone Shooters -ESDDI PLV-R120 10-inch Ring Light

  • Color temperature: 3000K, 4000K, 5600K
  • Power source: USB
  • Dimensions: 260 x 390mm
Key Points
  • Tripod stand, remote, two-way phone grip
  • USB powered
  • Adjustable through 360°
  • Not as powerful as Rotolight RL48

ESDDI is a very pocket-friendly ring light. It has just 10W output. ESDDI PLV model is ideal for smartphone shooters. ESDDI has a fundamental ring light. It has a two-way grip for holding the handset horizontally and vertically. It comes with a Bluetooth remote for controlling the light during video or still pictures capturing. If you want, it can run from the power bank without any hesitation.

8. iPhone user-Xinbaohong Clip-On Selfie Light

  • Colour temperature: 6000K
  • Power source: USB (internal battery)
  • Dimensions: 85 x 28mm
Key Points
  • Brilliant all-purpose light
  • USB and battery power
  • Bright and dim modes
  • The small battery dims after about an hour

Xinbaohong clip ring light is used for selfie mainly. iPhone users like this ring light. It is very light and handy, but battery backup is very poor. This ring light is very much popular who are taking images in nightclub or pub. This model is very cheap, and anyone can purchase it.

9. Outdoor shooter -Smoovie Flexi Selfie Ring Light

  • Colour temperature: (Three white light settings)
  • Power source: USB
  • Dimensions: 6-inch
Key Points
  • Flexible clip arm mounts anywhere
  • The second Flexi arm can hold a smartphone
  • Three-tone settings & adjustable brightness
  • USB powered
  • Less colour temp control

Smoovie Flexi Selfie Ring Light is a mount-anywhere ring light and can also hold the phone tightly. It has a very flexible clip arm so that you can mount the ring light anywhere. Three tones of white match the daylight or artificial situations and can control the brightness also.


Ring Light is available nowadays for DSLR and smartphone at low prices. It is so portable that you can bag it and use it anywhere. By spending now on the ring light, you can take full advantage of it later. It will increase your social media followers. Whether you take a selfie from a smartphone or are a professional photographer, a ring light is going to be your essential toolkit. While doing a photoshoot with this ring light, you must shout Ring Light-Action-Camera!!!

What does a Janitorial do for a commercial cleaning service?

Janitorial cleaning service is related to commercial property cleaning, including offices, educational institutes, medical hospitals, and industries cleaning. Some janitorial services may also include the maintenance of the property. Those people who do their work under this category are known as janitors. If you hire janitorial commercial cleaning services, you must understand what janitorial commercial cleaning services will do for you?

A janitorial cleaning service is liable for the cleaning and maintaining of buildings used for commercial purposes. They also do some security tasks and duties for your commercial building with cleaning and maintenance. The purpose and responsibilities of janitorial commercial cleaning services include cleaning indoor and outdoor commercial buildings such as schools, offices, hospitals, and other private or public facilities.

Most of the time, they do indoor cleaning tasks, but they can also do outdoor jobs. The outdoor duties include cleaning lawns, walking paths, and outdoor dust bins. Janitorial commercial cleaning service mostly choose to do their tasks in the evening so that all the people are gone from the building and can do their jobs efficiently.

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  • Janitorial commercial cleaning services have to maintain the status of your commercial building. They will do some repairments such as replacing light bulbs or some small repairments.
  • Suppose the janitorial commercial cleaning services play their role in schools and hospitals. Their duties will include sweeping, dusting furniture and equipment, vacuuming the carpets, mopping the floor, carry out the waste from dust bins, and resolving minor issues.
  • The responsibilities of janitorial commercial cleaning services may also include the early locking and opening of the commercial buildings
  • They will also check the washroom’s availability in the bathroom, such as toilet paper, soap, towels, etc.
  • If there are trees in your commercial building, then janitorial commercial cleaning services will also take care of your braid and will trim your trees when required.
  • Janitorial commercial cleaning service will also do the weekly or seasonal cleaning of utilities such as smoke detectors, air conditioners, fireplaces, etc.
  • They can also perform some minor repairs, such as if there is any leakage in the water pipes, they can fix that leakage. If there are any fault indoor and windows, then the janitors will repair them if they can do so. 
  • The janitorial commercial cleaning services cleaners know cleaning procedures. They have the experience of working with their equipment and maintaining the commercial building’s function properly.
  • The janitorial commercial cleaning services cleaners also know safety procedures. They know how to handle the chemicals of cleaning
  • The janitorial commercial cleaning services will clean each and part of your commercial building. They will lift heavy objects and will clean the floor underneath. They have the experience of bending and standing for an extended period for cleaning.
  • A janitorial commercial cleaning service will clean your commercial building regularly. The janitorial commercial cleaning service cleaners know how to keep up their tasks.

What are the responsibilities of a janitor? 

The qualities of the janitors are that they are physically strong and mentally prepare for their jobs. They have good mechanical skills and know the handling of tools, are well educated about the precautions and safety measures of using chemicals.

 There are many responsibilities on the shoulders of a janitor. The essential tasks and duties a janitor will perform are:

  • Cleaning of building floors. They will sweep, mop, wax, or vacuum them regularly. 
  • If there is a lawn, they will mow lawns, cut grasses and trim the trees present in that garden or yard. 
  • They will do the regular cleaning and dusting of office furniture such as tables, chairs, and desks and will also do cleaning appliances such as printers, computers, keyboards, mice, etc. 
  • They will clean the windows and doors of your commercial building regularly. If there is glass in your building, they will clean the windows with a small amount of detergent and a watery sponge to remove all the spots from the mirror of the window. 
  • The janitors also know plumbing and electrical repairments. They will repair on their own if there is any fault in the heating and cooling system of the commercial building. 
  • They will keep an eye on the cleaning products required for the cleaning. If any product is missing or finished, they will take a new one. 
  • They will regularly clean and empty the dust bins so that no foul odor spread around the commercial building. Also, it will help you to stay safe from germs and diseases. 
  • They will take care of the building and ensure that there are no unsafe materials or equipment in the building. 
  • Janitorial cleaning services cleaners will clean your building with chemicals, and they know the handling of these chemicals. They also make sure that there is no mishap due to these chemicals. 
  • Janitors will also secure the building by locking the doors on time. They will store the keys and protect your commercial buildings from mishaps. 
  • If some have spilled something on the floor, the janitorial cleaning services will clean the bottom on the spot to avoid injuries and mishaps. 
  • If there are any severe problems or damages in the commercial building, they will immediately talk about it to the supervisor or the building manager.  
  • Janitorial commercial cleaning companies use several manuals and mechanical machines in their work. The use of devices while cleaning will enhance the cleaning effect and make your building shiny and glossy.

Why Choose GlowUpClean for Cleaning Service?

Cleaning is an essential part of life. Like food, water, and air cleaning, it is now a vital factor in our lives. If we want to live a healthy and safe life, we have to clean and germless environment. If you are interested in cleansing your commercial building done by janitorial commercial cleaning services, you can hire GlowUpClean janitors for this purpose. Our janitors will do all the responsibilities as described above.

I Have A Reason Not To Count People Follow IG Followers

I am one of the billions of people on earth who have an Instagram account. Yes, even though I rarely upload personal photos, I still use IG to upload other images and also know the latest issues that are happening. I have to have an Instagram account because of my profession as a blogger as well as a content writer. Sometimes there are sponsored articles that must be shared on Instagram and tagged accounts belonging to certain brands. I am also a person who is not calculating and hesitates to follow other people’s IGs.

I’m not a person who plays Instagram just to get a lot of Instagram followers. Until now, the number of my followers is like that, not comparable to the number of followers belonging to other celebrities.

And indeed for now, I have not thought about becoming an influencer or buzzer even though (he said) the income is quite promising. I just want to be a writer, in accordance with my ninja way and I don’t want anything else.

I strongly agree with this writing which states that there is no prohibition on having more following on an Instagram account. The number of two thousand following without any followers is not a problem for me.

If calculated, the number of my followers is only 50% of the number of following. After all, I can still communicate and see their photos, right?

Yes, unless they private the IG account so that no one can peek at it.

Since I have an Instagram account until now, I have followed many other accounts. Starting from family, friends, friends, public figures, to government figures. I don’t care if they don’t follow me back and I won’t be begging for them to do the same. Obviously I have a reason why I don’t calculate other people’s IG follow questions and I will explain.

# 1 Increasing my insight

I really like accounts both business and personal that share useful things, especially about writing and job vacancies (this is the fate of unemployment, sob).

Even though it is not a well-known or verified account, I still follow its Instagram as long as there is useful information in it. By following these accounts, my knowledge and insight increased so that my brain could be upgraded to a higher pentium.

# 2 Maybe someday I need them

I have no doubts about the prestige of following other people’s IGs (including my friends) because it is not impossible that one day I need them. As long as the IG account is still not private or deleted, I’ll just follow it.

When you have successfully followed it will be much easier to contact them for help or assistance. I am a social creature who really needs other people.

His name also needs help, the needy must come to what is needed, not the other way around. So I should have followed their social media accounts first, not just sitting around hoping for help.

# 3 Longing Medicine

Instagram is one of the places to treat my missed friends who have been separated for a long time. I can see photos with my friends uploaded to their Instagram account.

In fact, you could say, now IG is the social media that my friends use the most. Facebook is no longer starting to be abandoned because it is considered boring.

That’s why I created an Instagram account and followed my old friend’s IG account.

Also Read: what is the main function of a technology transfer office with respect to collaborative research?

# 4 I’m just an ordinary person

I am just an ordinary person, not a public figure or a famous figure. So, having a few followers on social media is not a problem for me.

People like me who use this minimal IG don’t care about the number of following or followers. Even if you see on my Instagram account I posted an image with a hashtag, it is solely so that the post will be seen by other IG users. It doesn’t matter if you see it, even if you don’t follow it.

So, those are some of the reasons why I don’t hesitate to follow other people’s IGs, especially my own family or friends’ accounts. They are people I know, so why hesitate to follow them?

Finally, I want to thank friends who do not lock their Instagram accounts so that I am more free to follow your Instagram account and get lots of useful insights from the pictures you upload.

The Complete Guide to Exterior Renovation

Your house reflects your personality and status. Gone are the days when people used not to spend much on the interior and exterior designing of their houses. In this day and age, people are no longer traditional. The ambie0nce of creativity in every corner of your house makes you feel like a part of high society.

If you are a big business person or an industrialist, you will surely want your house to look amazing. However, if you are a novice, the renovation will seem a daunting task. You will likely experience a nightmare.

You may have doubts about shady contractors and shoddy work. However, this does not need to be that terrifying. Most people do not fear interior design, but they are often clueless when it comes to exterior renovation.

You cannot renovate the exterior of your house unless you have a clear vision of what you want from it. Exterior remodelling is going to consume a lot of money. If you do not want to end up wasting your money, you should do research.

Carefully decide what you want. Proper planning is a must to get it done in the right way. Here is how you can pursue the exterior renovation.

Set a clear vision

When it comes to remodeling, people often do not know what they want. They have no clarity and vision about what it should be. They contact a contractor and get dependent on them, but they do not get satisfied in the end. This is because they have a vague conceptualization.

If you do not want to waste your time and money, you should have a clear vision of what you want to achieve. Ask yourself why you want to renovate the exterior and what kind of remodelling you want to do. Here are some of the reasons why you may pursue exterior renovation.

  • Walls and windows have been damaged due to inclement weather, and you need to repaint them or get changed the window panes and glasses.
  • The appearance of your house may be outdated. You may want to give it a fresh look by changing the paint, exterior wall designs, windows, porch, entrance, and the like.
  • You may need to get it renovated because of your family. You need more space or want to add on a room.
  • You may need to enhance the porch to increase the sitting space.
  • You can also renovate the exterior of your house to increase the prices of your home. It will help you sell your house at higher prices to earn a good amount of capital gain.

Plan the exterior renovation work

Once the remodelling works complete, you cannot turn back the clock and restart it if something goes against what you expected. This is why it is crucial to plan the exterior work. You will have to do proper planning to ensure that you have got the designing as you wanted.

You must know what you will get after the completion of the renovation work. Otherwise, you will end up wasting all of your money. Before you contact the designer, you should set the priorities. You must know what you want to change and to what extent.

If you are looking to change your windows, what type of windows you want in your house now, what type of paint and wall you want to have, etc. Have all these details with you, so you know what you have to communicate with the contractor.

It is crucial to look over your budget while making the list of changes you want to make. If you find that your budget may not allow for the changes, you can readjust with it.

Set a renovation budget

Although you cannot estimate the true cost of a remodelling project, you can have an idea of how much it is likely going to cost you. A rule of thumb says that you should do proper research. Online research can help you know the estimated cost of the renovation work.

Keep in mind that the real cost can be much higher because many charges are usually hidden. You can have enough remodelling budget if you start saving money as earlier as possible. Of course, you will not start doing it when you cannot anymore wait to get it done.

To reach your goals fast, you should start setting aside a large chunk of your money every month. However, it is possible to have your budget short of cash when you have to foot the bill. You do not need to worry about it because you can take out short term loans in Ireland.

Unexpected events can increase the cost of your remodelling project. Unless the refurbishment project starts, you never know how much damage you can discover. Sometimes the situation is worse than it is.

This is the reason why your estimated budget can fall short. In that case, you can borrow money from online lenders. Ensure that you have a good credit rating because it can increase your chances of getting money at affordable interest rates.

Select the contractor deliberately

You will spend a lot of time and money on the remodelling project, so you will never want to end up ruing the day.

This is why it is crucial to pick the contractor carefully. When it comes to choosing a professional contractor for your exterior renovation project, you should consider the following things:

  • Do online research. Look for the one who has years of experience under the belt. Make sure that you have checked people’s reviews about their services. This can let you get a deep insight into the quality they have delivered to their clients so far.
  • Look for the service price. They vary from contractor to contractor. Ask them for the bifurcation of the cost to ensure that they are not charging any hidden fees and overprice. Of course, they will make profits, but that does not need to be outrageously high. Negotiate with them.
  • Look over their previous work so you can determine the quality of service you will likely get. Compare it with the others so you can make the right choice.

You will have to bear these tips in your mind if you want to get the exterior remodeling of your house effectively.

Top 6 tips to keep your heart healthy

If the head is considered the instructor, then the heart is also considered the engine of our body. Heart, which bits 72 times in a minute, works spontaneously without calling a halt. Apart from biting, it is one of the main tasks to bring the blood containing CO2 out of our body and takes care of the circulation of blood that contains O2. That is why we should take care of our hearts. Failing which can cause several heart diseases as well as put our life in risk.

So, let us see some healthy tips which one should follow to keep the heart in good condition.

  • Quit the habit of smoking today

Smoking has become an integral habit of our life. To keep our heart healthy, we should quit smoking as early as possible. Whenever a person smokes, he consumes tobacco which is harmful to the heart. You may have seen several advertisements which shows the condition of the heart of a person who smokes.

Apart from cancer, by consuming tobacco, the possibility of heart diseases like heart attack, coronary disease, hypertension, stroke, peripheral heart disease etc., become higher. Every research centre that is focusing on heart disease is advising people to quit smoking.

  • Lose weight

Fat is the most dangerous thing, which enhances the chance of a heart attack. A popular health journal of the UK published that the possibility of getting ill diminishes if a person stays fit with perfect body weight. Whereas people with excessive body weight prone to heart disease more. The storage of fat in their body affects the blood directly.

The increasing level of lipid creates a barrier at the blood vessels of the heart. Because of these lipid barriers, the circulation of blood disrupted. Thus, the chance of heart attack increases. To avoid such a life-taking scenario, you should focus on a healthy diet and avoid excessive fat sources. Only then your body weight will be perfect.

  • Start involving yourself in some activities

If you are a housewife or you are a senior citizen, then don’t sit idle. Sitting idle can make you worry about lots of problems. Worrying over a fact will increase the level of stress. The increasing level of stress will instigate the possibility of high blood pressure.

For this reason, it is better to keep yourself involved in an activity. It can be anything such as sowing woollen clothes, stitching a table cloth or painting may be. Besides, if you are in a financial crisis, then try to take help from the internet. You can get ample suggestion by putting words like “loans on benefits with bad credit” in the search engine box.

We suggest not worrying over a fact deeply. It will ultimately affect our heart. Keep yourself active and search for the solution immediately.

  • Increase fibre in your diet

Research has proved that including fibre in the diet makes one free from heart disease. Fibre directly works on the presence of lipoprotein in our body. It helps to bent down the level of harmful cholesterol in the blood. For this reason, eating a diet full of fibre is necessary to keep the heart-healthy.

Try to include in your diet black beans as it is a good supplier of fibres. Besides, foods like salsa, oats, barley, apples, pears, and avocados are also good fibre sources.

  • A healthy heart loves music

Calm and mind-blowing music will lower down the stress level. That is why psychologists often prescribe patients to listen to euphonious tunes while feeling stressed. The same applies to the heart too. But cardiologists suggest taking a step more apart from listening to music. They suggest doing exercise while listening to music.

To avoid heart disease, you should start exercising from today. Aerobic is one of the best ways to keep your heart healthy. Because when you move the body in the rhythm of music, the heart starts to pump faster and thus rate of biting increases.

  • Join your own laughing club

‘Laughing club’ this term has become quite familiar nowadays. A group of people forms a club where they practise exercising by laughing aloud. It helps to keep your heart healthy. Several researches proved that a loud guffaw could resist the secretion of hormone which causes stress. Now this will also prevent inflammatory diseases of the heart and increase good cholesterol.

To laugh, there is no need to join a laughing club run by others. Nevertheless, try to build your own with your family. Remember, the cause of stress can be numerous, like finding a lender who provides loans at home. With digital advancement, now everything can be possible. Finding a lender is not at all a big deal. However, you should not forget to smile. It is the only thing that can keep you healthy from your inner self.

Which Digital Marketing Strategy Is the Best For Your Business?

Digital Marketing Strategy

A lot of small and medium businesses across the UK are interested in what the “best” digital marketing strategy is. With so many options out there, it can be quite confusing. Many people have failed to achieve success with their online marketing because they did not take the time to research what options they had. In some cases, these businesses do not even know which option is best for them. The truth of the matter is that it comes down to your unique goals and objectives. There are a number of methods that can be used to improve your business and bring it to the level you want it to be at.

Understand SEO 

For those who understand SEO and understand how it can help their sites generate more traffic, there are a number of ways to use SEO in order to achieve the best results. Content marketing is one of the best ways that you can optimize your website for the search engines. When you have well written, high quality content, you will be able to attract more visitors to your site and generate more sales.

Search Engine Results Pages

There are many search engine optimization professionals who will be able to help you get your site to the top of search engine results pages. It is important to make sure that your content is unique and original, as well as being highly informative. Research shows that the content on any site that is listed on the top 10 search engine results pages increases the chances of visitors staying on the site longer.

When you are looking for the best way to improve your business, there are several things that need to be considered. One of the main things to consider is using SMM techniques to help market your products or services. When your company has a professional Internet marketing specialist on its staff, you will find that this person can take care of a variety of tasks including SEO copywriting, link building, and PPC advertising, just to name a few. Choosing the best way to implement the best digital marketing strategy is the way to increase the amount of traffic that is directed to your site.

Top of Search Engine Rankings

The goal of search engine optimization is to get your site to the top of search engine rankings. The first step in this direction is making sure that the content on your site is highly informative and interesting to those who are interested in what you have to offer. Once you have done this, the next step is to decide which digital marketing strategy is the best for your company. If you want more traffic to come to your site, then the best way to go about it is to use pay per click advertising. The cost of this advertising can vary greatly, so it is important to compare the costs of each campaign to determine which one is the most effective. In order to make sure that your advertising is reaching the people who are most likely to purchase your product or service, you can also choose to use article marketing or press release marketing.

Another option which digital marketing strategies you can implement is the use of social media marketing. Social media sites such as Twitter, LinkedIn, Facebook, and Google+ can play a huge role in increasing the amount of traffic to your site. By creating accounts with these sites and engaging in conversations with those who have similar interests as yourself, you will begin to establish a following. As your following grows, it will be easier for you to promote your products. You can also make use of blogs to share information with others who share your interests.

Digital Marketing Strategy

Once you have started using that digital marketing strategy is the best for your business, you can begin to implement the tips and strategies that were learned through the research that you conducted. Your social media profiles should include information about your company, as well as your logo, which will allow your clients to learn more about you. This information should not be misleading or deceptive, but should be factual and honest.


you should take full advantage of the opportunities that exist with which digital marketing strategies can be used for your business. By increasing the amount of traffic that is directed to your website, as well as the number of sales that are made, you will see an increase in profits. The most effective and efficient methods which can be used to achieve these results include search engine optimization and pay per click advertising. These methods are both very affordable, yet they will give your business the opportunity to expand at an unprecedented rate. By learning more about which digital marketing strategy is the best for your business, you will be able to find a method that is right for your needs.